Black Dry Dates 200 gm | A Laxative Dry Fruit | Naturally Sweet & Nutrient-Rich

At Dawnlee, we bring you the finest Black Dry Dates (Kala Chuara) — a timeless ingredient used for centuries in Indian households for strength, recovery, and nourishment. These dates are sun-dried, chemical-free, and packed with natural sugar, iron, calcium, potassium, and antioxidants. Ideal for boosting hemoglobin, managing fatigue, and supporting digestion, they’re especially recommended for kids, new mothers, and people with iron deficiency. Whether eaten as-is, soaked overnight, or added to recipes, these black dry dates are a sweet way to energize your day.Dried dates make a great snack for heart disease patients. Dried dates are also low in calories and help fight bad cholesterol. Dried date is high in fiber and is a good source of energy, makes them the perfect weight loss diet. Dried dates also have a high calcium content, which can boost bone health.The protein in dates contains 23 types of amino acids, some of which are not present in the most popular fruits. The black date is a laxative food if soaked in water overnight and consumed like fine syrup the next morning. Keeps the cardiovascular system healthy. Their rich antioxidant and nutritional content make them a healthy diet.