Nutrition Facts For a Serving Size of 100 grams : Calories 41 % DAILY VALUE* Total Fat 0.6 g 1% Sodium 1 mg 0% Carbohydrates 10 g 4% Fiber 4.3 g 15% Protein 0.88 g Vitamin A 15% Vitamin C 127% Calcium 2% Iron 1% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Applications Amla can be eaten fresh, though the bitter taste is better offset with a sprinkle of salt. To rid the berries of their bitter flavor, soak them in salt water before preparing. Traditionally used in India for pickles and chutneys, the Indian gooseberry has both sweet and savory applications. Amla murabba is a sweet preserve served with Indian flatbread. Amla can be baked into tarts or the juice used as a flavoring for vinegars and marinades.
